If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This meal plan is a great and delicious way to support your weight loss goals. If you’re trying to lose weight, research ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for ... for lunch on Days 6 and 7.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet could look like, according to Bartolotto. Breakfast: Plain oatmeal with walnuts and fruit with ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

However, insulin resistance can be managed, and in some cases, reversed through a healthy diet and exercise ... Below is a sample meal plan designed by Deborah Malkoff-Cohen, RDN, a certified ...