Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

A plant-based diet emphasizes whole, unprocessed foods, including fruits, vegetables, grains, nuts, and seeds, promoting health and potentially extending longevity through improved nutritional intake.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

Foods to eat often on a plant-based diet: Foods to eat in smaller portions, or less frequently: 7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet ...

Whether you are new to veganism or already have go-to dishes, World Vegan Day on Nov. 1 is a great time to explore exciting ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

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Monitor your plant protein intake to ensure you’re meeting your dietary needs A vegan diet is naturally rich in fruits, vegetables, legumes and whole grains, which are all nutritional powerhouses.

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.