A plant-based diet emphasizes whole, unprocessed foods, including fruits, vegetables, grains, nuts, and seeds, promoting health and potentially extending longevity through improved nutritional intake.

Plant-based diets have soared in popularity as people ... Everything was so frozen solid that I had to wait a day to start trying anything. So know you won’t be able to enjoy anything ...

Monitor your plant protein intake to ensure you’re meeting your dietary needs A vegan diet is naturally rich in fruits, vegetables, legumes and whole grains, which are all nutritional powerhouses.

The International Day of Climate Action ... versus 29 per cent from the farming of plant-based foods.” Eating seafood may not be helping, either – overfishing is a major environmental issue ...