If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how ... It said: “Dr Michael Mosley is best known for ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Elimination diet generally involves completely eliminating a suspected food from your diet for a period of time usually from ...

In a study with mice, neuroscientist Mark Mattson found that intermittent fasting increases levels of a protein ... diet will eat normally five days out of the week and limit calories for two ...

After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

A dietary health committee from the Biden-Harris administration is poised to issue guidelines for people in the United States ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...