BBC Sport's chief football writer Phil McNulty has been answering your questions. Andrew asked: With Sven Botman not too far ...

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...

"India could bolster its position in global supply chains, particularly in technology sectors like AI and semiconductors, due ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

He said most of the group's investments are long-term, with a business outlook over the next 15-20 years, while consumer ...