Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

According to TikTok, being in the luteal phase of your menstrual cycle changes everything. It makes you more depressed and ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled sac in your ovary) then releases more estrogen into the body in preparation ...

Ovulation is the moment an ovary releases an egg ready for fertilization. This begins the luteal phase of the menstrual cycle. The luteal phase ends with a menstrual period unless pregnancy occurs.