Get the Chicken Tacos recipe. Developed for a Budget Eats: Low-FODMAP edition, this chicken pad Thai is completely low-FODMAP friendly (in fact, it was the highest-rated meal for the challenge).

If you have a recipe that calls for garlic, swap it out for garlic-infused olive oil or chives. If there’s honey, swap in maple syrup instead. Any yogurt? Swap it out for your favorite dairy-free ...

I have recently had to change my ways of cooking even the most simple roast lamb due to following a low Fodmap diet to help ... Rub salt and ground pepper into the leg of lamb, then place room ...