Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

Get the Chicken Tacos recipe. Developed for a Budget Eats: Low-FODMAP edition, this chicken pad Thai is completely low-FODMAP friendly (in fact, it was the highest-rated meal for the challenge).

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

If you have a recipe that calls for garlic, swap it out for garlic-infused olive oil or chives. If there’s honey, swap in maple syrup instead. Any yogurt? Swap it out for your favorite dairy-free ...

Serve immediately, with a wedge of lime and a sprinkling of sesame seeds. Broccoli is considered low FODMAP in the small quantities listed here, but don’t be tempted to add extra to bulk out ...