Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...

Jicama is low in calories, high in fiber, and fairly rich in daily nutrients. Here's what 100g of jicama contains: Because of its high fiber content, jicama is a great choice for improving gut ...

If you prefer to peel and cut your jicama ahead of time, place it in the freezer until ready to use. Full of fiber and vitamin C but low in calories and fat, jicama can be a healthy, nutritious ...