How much iron and other vitamins are added to your cereal depends on what type of products you're eating. For example, ...

Our bodies find it difficult to absorb iron from iron fortified cereals without vitamin C. Vitmain C cannot be stored in our bodies which is why children need to eat vitamin C-rich foods on a ...

A fortified breakfast cereal will also add ... beef you'd need to eat around half a pound of steak. However, the iron in cereals is less well absorbed and requires the presence of vitamin C ...

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Additionally, the integration of fortified products into daily diets, such as iron-fortified cereals and beverages, is complementing the market's growth trajectory.