Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

Start making your own simple salad dressings and discover a world of flavors that will transform your dishes. Whether your ...

Creamy salad dressings might make your veggies taste better, but they can be sneaky when it comes to hidden fats and calories ...

Flaxseed oil is an excellent source of omega-3 fatty acids. By combining flaxseed oil, apple cider vinegar, mustard, lemon ...

In addition to diet changes, an athlete must engage in strength training (such as lifting weights) in order to stimulate the ...

Lancaster Colony Corp., a manufacturer and seller of specialty food products for the retail and foodservice channels, is ...