Catechins present in tea (green, white, and black) are well-known for their antioxidant qualities. Catechins have been ...

Unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repair cells in the body. “Tea comes from the Camellia sinensis plant, which contains antioxidants known as catechins, ...

Together with Japanese researchers, we look at green tea catechins' health benefits, one of which is prevention of viral infections. Some studies have shown they are effective against influenza ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Some supplements may contain other catechins or compounds found in green tea, but it’s the EGCG specifically that has been shown to have the most health benefits. Second, it’s important to ...