Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

or creating breathing patterns to increase mindfulness or relaxation. Pranayama, sometimes called yoga breathing, is one aspect of a yoga practice that includes asana (the poses) and dhyana ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Other practices such as yoga and meditation can also slow down ... breathwork properly and to see if there are bad breathing patterns such as overbreathing or tension, Fincham and Dallaghan ...

Improves Sleep Quality: Winter can sometimes disrupt sleep patterns, but winter breathing techniques can help. Soothing ...

It includes various poses (asanas), breathing exercises (pranayama ... and colder nights can sometimes throw off your sleep patterns. Yoga can help reset the internal clock of your body and ...

Back body breathing: This is practised in a yoga child’s pose or lying on the belly so that the front body is pressed either against the folded legs or the floor. Movement is directed to and ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...