In one session, you can burn up to 600 to 1000 calories.Full-body exerciseSince a Zumba workout involves the movement of the neck, shoulders, arms, legs, thighs, and waist, it gives a full-body ...
No its not a dance class And its not just another bootcamp Discover the Strong by Zumba ... min workout where every move is synced to a beat Using only your bodyweight transform your body as ...
While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...