No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

too A steps-focused workout requires coordination, concentration and memory, as the routine builds up to create the full ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...

Zumba workouts are rooted in aerobic principles which combine high and low-intensity intervals for maximum calorie burn.