Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Aerobics and Zumba, both are popular choices among people ... there has been a debate over which exercise form helps in losing weight and shedding calories faster. While some feel aerobics ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, creating a sense of community. The benefits include: Full-Body Workout ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Between the cardio-intensive nature of Zumba and the mental workout that left me tripping over my own feet, I definitely felt out of my element. But there was something about dancing along to ...