Weight Loss regime has a multitude of exercises ... that combines aerobic exercise with dance movements set to upbeat music.

Zumba workouts consist of vigorous dance moves, and cardio, helping immensely ... you can burn up to 600 to 1000 calories.Full-body exerciseSince a Zumba workout involves the movement of the ...

Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts ... offers a fantastic full-body workout that's gentle ...

So, maybe not everyone’s favourites, but the benefits of burpees can’t be ignored, they’re a solid full-body cardio-strength exercise. “Burpees are great simply paired with one other ...

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians.