Weight Loss regime has a multitude of exercises ... that combines aerobic exercise with dance movements set to upbeat music.

Zumba workouts consist of vigorous dance moves, and cardio, helping immensely ... you can burn up to 600 to 1000 calories.Full-body exerciseSince a Zumba workout involves the movement of the ...

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians.

Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts ... offers a fantastic full-body workout that's gentle ...

Back in 1986 in Colombia, Beto - then 16 - was teaching aerobics ... Fitness Some 15 million people around the world are said to regularly attend Zumba classes The tape he had in his vehicle was ...