Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the evidence remains inconclusive.

Nonetheless, our bodies lack the ability to manufacture zinc, therefore it must be derived from our food intake or through supplements. Despite the wide array of zinc supplements accessible in the ...

However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women for too long can ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Consequently, in such situations, zinc supplements can be extremely beneficial. Zinc supplements are available in various forms, including tablets, capsules, and liquids. However, not all zinc ...

However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women for too long can lead to a copper deficiency, so high-dose supplements used for a short ...