For most of us, savory and flavorful foods are among life's great pleasures − mouthwatering experiences enriched, in part, because of a little mineral called zinc. Of course, zinc has much more ...

You can get a zinc rich diet by eating some of the foods listed here. Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels ...

It is essential to incorporate a zinc-rich diet because the body cannot produce the mineral. Eating foods like beef and pork ...

Zinc is beneficial for the immune system. Eating zinc-rich foods can enhance immune function and help protect against illness. One of the richest sources of zinc is oysters, which boost immune ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair ...

Incorporating Zinc rich foods or supplements into your diet can be a proactive step in staying healthy during cold and flu season. "Most people are deficient in the mineral zinc and therefore they ...

We therefore need to get zinc from foods or supplements. Zinc plays a number of roles in our body, including helping us fight disease and heal wounds. However, zinc also delivers some particularly ...

Zinc is essential for supporting your immune system as it is involved in the growth and function of various immune cells and ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!