Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels are also good sources. When you eat five to six oysters, you actually ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt ... consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes ...