Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt ... consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes ...

Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels are also good sources. When you eat five to six oysters, you actually ...