Many traditional yoga poses can be included in restorative yoga practice with support from bolsters, yoga blocks, pillows, or folded blankets. As with any new exercise, consult with your health ...

If your knees are high or it’s difficult to cross your shins, try sitting on a yoga block, a bolster, or a pillow or two.

A bolster pillow is a short, narrow cushion usually in a cylindrical shape filled with dense memory foam for joint and back support. If you’ve ever joined a yoga class or had a professional ...