Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower ...

This is Yoga for Your Core. This will tone up your midsection and help to create a strong and stable center. Come over to your mat, and start an Down Dog. So just walk your hands forward ...

Yoga can also be a good option for people who want to strengthen their core but can't do higher intensity exercises like running or weight lifting, such as older adults or people with certain ...

Core exercises should form part of any well-balanced fitness regime, and are especially important for yoga. A strong core helps you control your body position better as you hold and move through ...

Want to level up your workout without adding more weight? Unilateral exercises (single-side movements) are a great way to ...

They know that the practice of yoga is wonderful for improving posture, gently strengthening and stretching muscles that are needed for spinal alignment. Core strength – The core refers to the ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

She makes sure that she starts her mornings right with her trusty yoga asanas up her sleeve. This time too, the Munni Badnaam star made it a point to start off the week on the right note by ...