Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Fat around the waist area especially belly fat is hard to lose. Yoga has proved to be beneficial to eliminate many health problems and also lose weight. In this video, our expert will talk about ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga experts claim that Yoga can play a significant role in promoting healthy digestion and alleviating symptoms of digestive disorders. They reason that the practice involves a combination of ...

Stomach exercises are everywhere ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise). An exclusive 14-day kettlebell workout ...

We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why yoga? Well, a 2022 meta-review published in Obesity Science ...

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

2. Bow pose or Dhanurasana Another Yoga pose that helps lose pounds and get rid of belly fat is bow pose or Dhanurasana. The asana provides an excellent stretch to your chest, arms, legs ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...

V-SHAPED HIGH WAIST: The flare yoga pants feature v waist and v seam, which can enhance compression and support, provide tummy control, slim the waistline, and lift and shape your butt.