One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several reasons why someone might struggle with this, including their anatomy ...

Toe yoga is focused on stretches and exercises that can make the muscles around your toes stronger and more flexible. Experts ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Incorporating yoga poses into your bedtime routine calms the mind and relaxes the body, improving sleep quality for a refreshed and rejuvenated wake-up.

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Yoga is an activity that I recommend for everyone ... foot up and toward the back wall as you press down with the left toes. Reach your arms out to the sides and up toward the sky, alongside ...

In an age where self care often takes a backseat to caring for others, Dawn Condon's Connected Living Yoga studio is offering ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Yoga can feel intimidating if you’ve never ... the floor and then take your knees out as wide as your mat with your toes touching. Sit back so that your bum is resting on your heels.

suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees spread wide apart and your big toes touching. Fold forward, resting your forehead on the mat ...