Whether you’re a curious beginner or someone looking to rekindle your yoga practice, this guide is here to hold your hand ...

However, when the effects of stress build up over time, with no time to recover, you will experience burnout. It is connected ...

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several reasons why someone might struggle with this, including their anatomy ...

And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper your feet a few times.