Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Calms the mind and relieves tension in the back, shoulders, and neck Legs-Up-the-Wall Pose (Viparita Karani) Promotes relaxation and improves circulation Seated Forward Bend (Paschimottanasana) Calms ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

Adding light exercises to your nightly routine can help you relax and prepare your body for sleep. One of the most popular options is yoga for sleep. If you've been lying in bed for a few hours ...

I've found it extremely effective, so when I found out about Hotpod Yoga's new sleep-focused class, I knew I had to find out more. To mark World Sleep Day, the UK’s leading yoga brand officially ...

Rather than doing a yoga flow on the best yoga mat, try holding these less practiced postures for a deeper release and deeper sleep. This is one of the most delicious postures for stretching out ...

And even if it did, I don't want to be using it as often as I find myself unable to get sleep on my own. Things finally took a turn for the better recently when I decided to incorporate yoga into ...