Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

I've found it extremely effective, so when I found out about Hotpod Yoga's new sleep-focused class, I knew I had to find out more. To mark World Sleep Day, the UK’s leading yoga brand officially ...

Rather than doing a yoga flow on the best yoga mat, try holding these less practiced postures for a deeper release and deeper sleep. This is one of the most delicious postures for stretching out ...

And even if it did, I don't want to be using it as often as I find myself unable to get sleep on my own. Things finally took a turn for the better recently when I decided to incorporate yoga into ...

It contains routines to do whether you need a mid afternoon pick-me-up or to get back to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what that ...

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress and tension for better sleep. And it’s true.