When I feel overwhelmed with hot flashes and out-of-control emotions ... know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool, calm, and collected.

Yoga has become a popular practice for people impacted by insomnia, mood changes, and hot flashes from menopause. A 2023 review of randomized controlled trials suggests that yoga, among other ...

You’re in the middle of a hot yoga class, beads of sweat dotting your forehead. You glance at the thermostat and it’s…well, hot. But later that day, even after you’ve left the studio, you’re still ...

Dr. Katie Stewart, licensed psychologist and life coach, joined Talk Pittsburgh for our special, Menopause Unfiltered. She talked with us about how to keep calm in the storm amid menopause's ...

Perimenopause, the transitional period before menopause, can bring a whole host of symptoms—irregular periods, hot flashes ... gentler forms of movement like yoga and Pilates are key to a ...

Menopause is a natural phase in a woman’s life, marking the end of menstrual cycles and often bringing with it a host of symptoms such as hot flashes ... such as yoga and meditation are commonly ...