who is the co-founder and head of teaching at Hotpod Yoga: "Certain poses and techniques are said to aid digestion and can relieve related symptoms such as bloating and belly pain. If you’re ...

There’s nothing like the kind of bloat you get around Christmas..This year, it’s not just eating a load of sprouts and mince pies while sitting on the sofa for hours that’s causing the ...

One of the best natural remedies? Yoga poses and simple stretches for stomach pain. We asked experts for the best moves to ...

We’re not suggesting you run a marathon – nobody wants to do that with a sore belly – but if you feel up to some gentle exercises, these can really help. “The best yoga poses for bloating ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Whether you're aiming to relieve bloating, stimulate digestion ... by compressing and then releasing the abdominal organs. This popular yoga pose may seem simple, but it’s highly effective ...