Yoga and meditation classes run by The Prison Phoenix Trust (PPT) are being offered to men held at Maidstone foreign ...

Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit ...

Here are the potential benefits of doing yoga before your usual workout: ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will offer class-attendees.

Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

Explore essential steps to become a certified Yin Yoga teacher, from personal practice to finding teaching opportunities.

Disabled yoga teachers have something crucial to offer, because we have an embodied understanding of seeking wholeness in a ...

Yoga instructor Maya Lev, third from left, gets some help from some of her students on Sunday as she begins moving props into ...