In yoga, a deep squat – known as the malasana ... For thousands of years, Asians have squatted to rest or eat meals, and even to use the toilet. It is an everyday posture, even for reading ...
I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...
Let’s face it – squats aren't for everyone. Whether it’s knee pain, boredom, or just a general dislike for the movement, many people shy away from this staple exercise. But the good news is ...
Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.