In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

A long day at work can leave you tired. However, when the effects of stress build up over time, with no time to recover, you ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

In the Hanna Somatic Yoga that Flynn teaches, students relax on the floor between postures, taking a minute to “notice the sensory feedback that the movement generated,” she says.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...