These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

The gentle stretching and twisting of yoga poses massage your abdominal organs, while triphala works internally to regulate bowel movements. Together, these practices provide a natural ...

Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps improve ...

The NHS advises them to help movement in the ... with IBS who performed 12 yoga poses (including pawanmuktasana) had just as significant a decrease in their bowel symptoms and anxiety as those ...