Here, take a look at seven yoga poses that pregnant women can do. Also known as the Cat-Cow Pose, this asana helps to reduce ...

which is essential during pregnancy. Recommended Yoga Poses for Pregnant Women The author suggests a range of gentle, safe yoga poses that promote strength, relaxation, and comfort throughout ...

Let’s delve into five Yoga poses that can help reduce the post-pregnancy belly pouch. Plank Pose or Chaturanga Dandasana is ...

Yoga can be a beneficial form of exercise ... taught by a qualified instructor who is experienced in modifying poses for pregnancy. Additionally, women should avoid poses that put pressure on ...

Prenatal yoga is a gentler, low-impact form of yoga specifically designed for pregnant people and their changing bodies. You can begin practicing it as soon as you become pregnant. With your ...

Holding this pose for a few beats and repeating it eight to 10 times can help during menstruation and pregnancy. Hip flexibility. Yoga has been shown to improve flexibility in the major muscle ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...