Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

After rolling out my yoga mat and getting stuck in ... many of which are known for being the best exercises if you have lower back pain, like the super satisfying child’s pose, cat-cow, thread ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Child's Pose Known as Balasana ('bala' means child ... Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Lower back pain during menstruation can be managed with proactive measures. Regular physical activity strengthens core ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Yoga transcends physical postures to heal the mind, rejuvenate the body, and create inner balance, empowering you to lead a ...