Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Certain yoga poses are also known to be beneficial for reducing gas and bloating. These poses help to compress the stomach and the digestive system which helps you get relief from gas and bloating.

Yoga is a natural, gentle way to alleviate bloating and gas while also promoting a healthy digestive system. Practising these poses into your routine can bring much-needed relief, and pairing them ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

One thing that can offer relief from constipation is yoga. So, if you are not regularly doing yoga asanas, this may be an ideal reason to start. Constipation is a gastrointestinal disorder that ...

Menstrual cramps can be debilitating, but yoga offers a natural way to alleviate pain and discomfort. These simple, ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...