Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for the brain. These poses help to improve your focus and memory. They also help to ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

These six poses are simple ... it is clearly stated that yoga practice can positively impact brain health. Practicing yoga as a family not only strengthens your bond but also helps improve ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

synchronising the poses with breathing is such an integral part of yoga. "You can't really tease them apart," she says. "It's tricky to know exactly what [is causing these changes in the brain].

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.