Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better ...

Bloating is an issue that is faced by a lot of people on a daily basis. It usually happens when your stomach feels swollen after eating and you start to feel uncomfortable or even gassy.

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

It is also known as the bridge pose. If you are suffering from bloating and acidity and nothing seems to be working, the bridge yoga pose is the remedy for your problem! Practice it daily and see ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Here’s how to beat it. There’s an established link between stress and bloating. The NHS explains that stress can cause havoc on our digestive systems, with some people’s digestion slowing ...

Yoga, through various asanas and breathing techniques, aids in digestion, reduces bloating, and promotes overall physical and mental well-being. Our body functions similar to a machine.

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation, according to Johns Hopkins Medicine. It’s a common occurrence—about one in seven Americans feel ...

“The best yoga poses for bloating are ones that stimulate your internal organs,” advises Natalie Lake, a yoga coach and founder of the Second Bloom app. “There are lots to choose ...

Research indicates that yoga, particularly poses like the seated twist ... promoting better digestion, reducing bloating, and improving gut health. This pose is perfect after meals to help ...