Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better ...

One of the best natural remedies? Yoga poses and simple stretches for stomach pain. We asked experts for the best moves to ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

It is also known as the bridge pose. If you are suffering from bloating and acidity and nothing seems to be working, the bridge yoga pose is the remedy for your problem! Practice it daily and see ...

Here’s how to beat it. There’s an established link between stress and bloating. The NHS explains that stress can cause havoc on our digestive systems, with some people’s digestion slowing ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

Yoga, through various asanas and breathing techniques, aids in digestion, reduces bloating, and promotes overall physical and mental well-being. Our body functions similar to a machine.

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels right for you. However, Laffoon says it should never feel like a forced ...

Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation, according to Johns Hopkins Medicine. It’s a common occurrence—about one in seven Americans feel ...

We know, for example, that yoga has specific poses aimed at relieving bloating, such as pawanmuktasana (or ‘trapped wind pose’), and if you type ‘yoga for gut health’ into YouTube ...