Also known as Savasana, ending your yoga sessions with this pose combined with pranayama promotes relaxation and stress ...

individuals with respiratory conditions like asthma can learn to manage their stress, leading to more controlled and effortless breathing.” Certain yoga poses specifically target the muscles ...

Bhujangasana (Cobra Pose): This pose helps to stretch the chest and lungs, which can help to improve breathing - Ardha Matsyendrasana (Half Lord of the Fishes Pose): This pose helps to improve ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...