If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

For thousands of years, yoga’s combination of physical and mental ... Here’s how to get started → Child’s Pose Do it: When you want a gentle stretch through your neck, spine and hips.

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Yoga is proven to help reduce stress and its resulting health effects. The best part? You don’t need any prior experience to benefit from the practice. Sasha Arutyunova for The New York Times ...