If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

For thousands of years, yoga’s combination of physical and mental ... Here’s how to get started → Child’s Pose Do it: When you want a gentle stretch through your neck, spine and hips.

Yoga is proven to help reduce stress and its resulting health effects. The best part? You don’t need any prior experience to benefit from the practice. Sasha Arutyunova for The New York Times ...