Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated ... twist that opens up the hips and stretches the chest, shoulders, upper and lower back. This ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses ... knee. Twist and breathe. Repeat with the other side before moving on. From a seated position ...

After rolling out my yoga mat and getting ... The thread the needle pose, which involved extending one leg out to the side, targeted my hips and back. While the seated twist helped to stretch ...

There's a combination of seated twists ... lower back and hips, with poses targeting all your main muscle groups. If you want something more active, try these yoga poses for energy, or if you ...