Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

These six yoga poses are not only easy to incorporate ... encouraging efficient digestion. The name says it all! Wind-relieving pose is especially helpful for easing gas and bloating, which ...

Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad or another painkiller, consider ...

Yoga poses to relieve tech neck ... regular physical activity, and adequate sleep, all of which support heart health. Here are seven yoga asanas that are particularly beneficial for heart health.

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm ... creating length on the left side of the body, take all of that length forward, as you ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

When I got back to it, I had to focus on rebuilding strength and wasn’t able to simply leap into poses I was used to doing. It got me thinking about all the different ways of doing yoga.

Not all yoga classes are equally mellow ... your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.