Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Delhi, one of the most polluted cities in the world, faces severe air quality issues, especially during winter. With harmful ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...