Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front knee is so deep, explains Vanessa Michielon, a yoga and dance ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...