No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
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Yoga poses for period cramps: alleviate menstrual pain with ‘pillow yoga’
“Pillow yoga is perfect for doing from your bed ... says Sobieska. There are no planks, no warriors, no core work. No dynamic sun salutations. No standing poses. No inversions.