If you are new to yoga or have a health condition that makes ... until you feel steady and can stand up straight. From the ...

Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and ...

As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Yoga enhances focus and memory by connecting ... influences cognitive functions and attention span.” Tadasana (Mountain Pose) Stand tall with feet together, arms by your sides.